This winter season blog post will cover the basic concept, healthy tips, and seasonal foods so you can make the most out of the season!
Seasonal Series: Winter
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About the Author
As a practitioner and healer in Washington, DC for more than a decade, I take a patient-centered approach to care through acupuncture, cupping, herbal medicines, and mind-body coaching, with a specialty in full-spectrum reproductive health care.
2024 Pacific Symposium
Pacific Symposium is the largest acupuncture conference in the nation, and it allows me the opportunity to interface with acupuncturists from around the country.
Understanding Hot and Cold through the Eight Principles of TCM
Hot and Cold are key concepts in Eastern medicine, guiding treatment plans by indicating the nature of health conditions.
How to Stay Healthy During Cold and Flu Season
6 Tips to Stay Healthy During Cold and Flu Season. Discover how to protect yourself and boost your immune system as the weather changes.
To Err Is Human
I was suddenly struck by the quote “To err is human, to forgive divine.” I am human, and I am inherently imperfect because of that fact. I have made various mistakes throughout my life.
Balancing Excess and Deficiency with the Eight Principles of TCM
Excess and Deficiency within the Eight Principles are key concepts in Eastern medicine, guiding treatment by indicating the nature of health conditions.
Interior and Exterior Dynamics in the Eight Principles of TCM
Understanding disease locations and improving diagnosis and treatment through the Eight Principles of TCM.
Exploring Yin and Yang with the Eight Principles of TCM
Understand the core concepts of Yin and Yang within TCM’s Eight Principles, and learn their role in diagnosing and treating imbalances.
Managing Stress in the Midst of Chaos, Change, and Growth
Learn to transform stress! Follow these guidelines to manage stress, release pressure, regain perspective, and find balance in challenging times.
The Vital Substances
Understanding the pivotal role The Vital Substances—Qi, Jing, Xue, and Jin Ye—play in maintaining your vitality.
