This winter season blog post will cover the basic concept, healthy tips, and seasonal foods so you can make the most out of the season!
Seasonal Series: Winter
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The Transformational Acupuncture Blog
We’re in the process here of creating a library—a wellness library of sorts. Please take a chance to browse through a variety of articles on acupuncture for migraines, acupuncture for allergies and sinus issues, acupuncture for sciatica, acupuncture for… everything! We also have a ton of articles on herbal medicine, cupping, meditation, diet, and other aspects of lifestyle and personal transformation. Enjoy!
2024 Pacific Symposium
Pacific Symposium is the largest acupuncture conference in the nation, and it allows me the opportunity to interface with acupuncturists from around the country.
Understanding Hot and Cold through the Eight Principles of TCM
Hot and Cold are key concepts in Eastern medicine, guiding treatment plans by indicating the nature of health conditions.
How to Stay Healthy During Cold and Flu Season
6 Tips to Stay Healthy During Cold and Flu Season. Discover how to protect yourself and boost your immune system as the weather changes.
To Err Is Human
I was suddenly struck by the quote “To err is human, to forgive divine.” I am human, and I am inherently imperfect because of that fact. I have made various mistakes throughout my life.
Balancing Excess and Deficiency with the Eight Principles of TCM
Excess and Deficiency within the Eight Principles are key concepts in Eastern medicine, guiding treatment by indicating the nature of health conditions.
Interior and Exterior Dynamics in the Eight Principles of TCM
Understanding disease locations and improving diagnosis and treatment through the Eight Principles of TCM.
Exploring Yin and Yang with the Eight Principles of TCM
Understand the core concepts of Yin and Yang within TCM’s Eight Principles, and learn their role in diagnosing and treating imbalances.
Managing Stress in the Midst of Chaos, Change, and Growth
Learn to transform stress! Follow these guidelines to manage stress, release pressure, regain perspective, and find balance in challenging times.
The Vital Substances
Understanding the pivotal role The Vital Substances—Qi, Jing, Xue, and Jin Ye—play in maintaining your vitality.
San-Fu-Tie Acupuncture Treatment During the Dog Days of Summer
Discover the rejuvenating power of San-Fu-Tie. Boost your immunity and well-being naturally with this ancient practice during the hottest days of the year.
Meridians
In Eastern medicine, the intricate network of meridians serves as the conduits through which Qi, the vital energy, flows within the body. Unlike the anatomical pathways of blood vessels in Western physiology, meridians represent a dynamic system of energy circulation,...
The Three Treasures
Eastern medicine revolves around The Three Treasures: Qi, Jing, and Shen. These treasures handle different aspects of our body and mind. Through practices like acupuncture and herbal remedies, Eastern medicine aims to balance these treasures for a healthier life.
Qi
Qi, often translated as ‘air’ or ‘breath,’ is much more than that. In Eastern medicine, it’s a vital substance essential for bodily functions.
The Importance of Self-Care
Explore self-care tools like intentional breathing, exercise, and journaling to navigate tough emotions and recharge.
Tenacity — Unleash Your Inner Superpower Against Life’s Challenges
Discover how tenacity transforms challenges into opportunities for growth. Explore nurturing self-care practices and the power of facing fears.
Your Abdominal Massage (YAM)
Your Abdominal Massage (YAM) is a technique of abdominal self-massage that can help to move your body towards optimal health. The techniques are simple, effective, and can improve the flow of blood, lymph, nerve, and energy.
Tai Chi and Qigong
Explore Tai Chi and Qigong to enhance well-being, reduce stress, and promote balance through ancient, meditative martial arts practices.
Cupping Aftercare
Cupping therapy uses suction and negative pressure to relax muscles, improve circulation, and calm the nervous system. It is commonly used to treat muscle aches and pains but has a long tradition of being applied in cases of digestive issues, anxiety, insomnia, and...
Benefits of Bone Broth
Below is our instructional video about Chinese herb infused bone broth, but I wanted to go ahead and write out the benefits of bone broth with you here. This blog post will include all the information about Chinese herb infused bone broth from previous 3 Point...
Pressure Cooking Raw Herbs
Many patients prefer to avoid raw Chinese herb formulas because of the preparation process. Cooking Chinese herbs can be tedious, time consuming, and extremely fragrant—sometimes not in a good way! We’ve decided to stock a few single Chinese herbs that work well as a...
