Postpartum Depression

Frequently Asked Questions

What Is Postpartum Depression?

Postpartum depression is a serious mental illness that can result in feelings of emptiness, sadness, emotionlessness, bouts of crying, anxiety, and more. Upwards of 75% of postpartum moms experience “baby blues” after giving birth but if the feelings persist for more than two weeks, it is likely postpartum depression. The severity can range from mild to severe and can start during pregnancy up to a year after giving birth. It can be caused by a drop in hormone production and can have negative effects on both the mom and baby. Contact your healthcare professional if you experience postpartum depression symptoms. 

How Common Is Postpartum Depression?

One in nine mothers experiences postpartum depression. Many new mothers feel some level of sadness or anxiety postpartum, which is referred to as the “baby blues,” but symptoms lasting for more than two weeks may be an indication of postpartum depression. Although many who develop this condition may feel a sense of shame, embarrassment, or guilt, it is very common and treatable. Consult your healthcare professional if you experience postpartum depression symptoms. 

What Causes Postpartum Depression?

More research is being done on the exact cause of postpartum depression but there may be a link between the severe drop in hormone levels of estrogen and progesterone that occurs after giving birth and depression. Other factors such as the social and psychological changes associated with having a baby increase the risk of developing postpartum depression. 

Is Postpartum Depression Genetic?

Any mom can develop postpartum depression no matter if they have given birth before or if this is their first time. There are some risk factors that can increase the chance of experiencing postpartum depression, including having a family member with depression or other mood disorders. 

When Does Postpartum Depression Start?

Postpartum depression can start before giving birth and can develop up to a year after giving birth. Feelings of anxiety and stress are not uncommon during such a big life change but having feelings of sadness, emptiness, emotionlessness, loss of appetite, and/or trouble sleeping for over two weeks is an indication of postpartum depression. 

How Long Does Postpartum Depression Last?

Postpartum depression can last a year after the birth of your baby. It can also last longer and get worse if not treated. It’s important to continuously care for your physical, emotional, and mental health. Check in with your healthcare provider(s) to discuss your feelings and mental state. 

Can Postpartum Depression Come and Go?

Postpartum depression can vary in severity and can feel different depending on the person. Feelings can include sadness, emptiness, anxiety, and emotionlessness. Some may lose their appetite and/or have trouble sleeping, resulting in fatigue and low energy levels. You may not feel all of these symptoms and the symptoms can change but feeling one or more of these for over two weeks can be considered postpartum depression. 

Can You Have Postpartum Depression While Pregnant?

Yes, you can have postpartum depression while pregnant. Symptoms can start while pregnant and can start up to a year after giving birth. 

Can You Have Postpartum Depression After a Miscarriage?

Having a miscarriage can cause significant shifts in emotional health as well as physical health changes. Women can experience postpartum depression after having a miscarriage. Contact your healthcare provider if you are experiencing depression symptoms after a miscarriage. 

Can Men Get Postpartum Depression?

It is possible for men to experience postpartum depression due to the big changes in emotions and lifestyle. The demands of a new baby can be overwhelming, leading to stress, anxiety, sadness, loss of appetite, fatigue, and sleep issues. If you experience these symptoms for more than two weeks, consult your healthcare provider. It’s important to treat postpartum depression for the health of you and your baby.  

How To Know If You Have Postpartum Depression?

Postpartum depression can feel like the “baby blues” but the condition is more severe and lasts longer. Symptoms can start while pregnant and can develop up to a year after giving birth. If untreated, this condition can have a negative impact on the care of your baby and your everyday life. If you experience sadness, emptiness, emotionlessness, anxiety, bouts of crying, loss of appetite, and/or trouble sleeping for over two weeks you may have postpartum depression. 

What Are the Signs of Postpartum Depression?

Postpartum depression can range in severity and can start during pregnancy, a few days after giving birth, or up to a year after giving birth. Symptoms of postpartum depression may include: 

• Feeling depressed 
• Severe mood swings
• Crying often
• Difficulty forming a bond with your baby 
• Change in eating habits (eating too little or overeating) 
• Change in sleeping habits (trouble sleeping or sleeping too much) 
• Fatigue 
• Feeling emptiness or emotionlessness
• Loss of energy 
• Less interest and pleasure in activities you used to enjoy
• Irritability and anger
• Fear that you’re not a good mother/parent
• Hopelessness
• Feelings of shame, guilt, or inadequacy
• Poor concentration and reduced ability to think clearly
• Restlessness
• Pulling away from family and/or friends
• Severe anxiety and panic attacks
• Thoughts of harming yourself or your baby
• Recurring thoughts of death or suicide

How To Treat Postpartum Depression?

It’s important to inform your healthcare provider(s) if you are experiencing symptoms of postpartum depression. Recommendations for treatment may include medication and/or therapy. You can also combine medical treatment with natural remedies such as acupuncture, Chinese herbs, exercise, an improved diet, joining a support group, and asking for help with overwhelming tasks. 

How To Prevent Postpartum Depression?

If you have a history of depression and/or postpartum depression, you should inform your healthcare provider if you are planning on getting pregnant or as soon as you know you are pregnant. Keep up with regular check-ins throughout your pregnancy and postpartum so your symptoms can be closely monitored. 

Can Acupuncture Help Postpartum Depression?

Yes, acupuncture can help postpartum depression by moderating hormones and emotions. Treatments can improve mood, energy levels, focus, and engagement. Acupuncture can also help improve your physical health after giving birth by improving blood production which helps organs recover. 

Can Chinese Herbal Medicine Be Used To Treat Postpartum Depression?

Chinese herbal medicine can treat postpartum depression. Herbs can improve psycho-emotional symptoms, helping with sleep, focus, anxiety, energy, and mood. Herbs can also help the uterus return to normal size and improve breast milk production. After an herbal consultation, we can help find the right herbal treatment plan for you.